The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships. - T.K.V. Desikachar
Be part of a “community of solitudes,*” bringing all that you are to a nurturing, non-competitive space where you can let you shine. All classes weave breathing techniques, poses/movement, philosophy and meditation together.
One on One instruction offers you the benefit of a class designed for your specific goals-whether it is healing from an injury or simply beginning or deepening your personal practice. Please contact me for more information or schedule your appointment here.
Stress can be a big factor in employee absenteeism. Give your staff the tools to help them manage stress, release muscular tension, quiet mental chatter, improve focus and promote overall well being. By supporting your employees physical and mental health, you impact your company's productivity. Contact me to discuss how we can design a program to meet your group's needs, availability, and budget.
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