This is a 6 week program with classes held on Thursdays. Each week, we will focus on releasing tension in specific areas of the body such as neck, shoulders, hips, back. All classes will include postures, breathing techniques and guided relaxation.. Handouts available for home practice. Make up for missed class available within two weeks after the last class of the session.
Fee - $70 for 6 classes
There are no open sessions at this time. Please ch
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