Develop a compassionate relationship with your body.
Understand the impact of your breath on your health.
Cultivate a clear mind.
Move through life with ease.

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What is yoga?

Yoga is an ancient system of living that  offers us a path back to wholeness. It provides tools to enable one to see clearly, re-discover health and well-being, and experience Life.

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Is it for you?

Do you feel often feel overwhelmed and stressed? Are you experiencing chronic pain and fatigue?  Are you willing to set aside the time to guide yourself back to health? 

While the stressful events around us may  not change, we can learn how to respond skillfully to life's difficulties, maintaining our equilibrium and a sense of well being. -Nischala Joy Devi
​"The Healing Path of Yoga"

I offer small group classes and private sessions, tailored to your specific needs, to give you tools so you can find ease from pain and develop a healthy nervous system using mindful movement, sound, touch, visualization, breathing techniques, and meditation. 

How would you like to start? 

Contact me for a free 20-minute consultation.

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Ready to dive in? Click below to contact me.

Public Classes

Practice with others for community and support.

Private Session

Tailor your practice to your specific needs

Employee Wellness

Improve employee physical and mental health right in your location