Discover Your Self
Yoga as a path back to wholeness
Easy going fitness enthusiast, unabashed spiritual seeker, inquisitive yogini, compassionate teacher, lover of movement and quiet, I was first drawn to yoga as a complement to running many years ago. My experiences of injury and pain have made me realize that wholeness is innate, healing is possible, and well being comes from re discovering that wholeness.
As a yoga teacher and yoga therapist, I guide my students and clients in that direction through mindful movement, breathing and relaxation practices.