Expect to have a kind conversation with yourself through movement, breath and meditation.
|
Yoga For Arthritis
Research has shown that yoga can have many physical and psychological benefits for people living with arthritis. Yoga for Arthritis classes are designed to address the unique abilities and limitations of people with chronic pain. Expect slow-paced movement, breath work and deep relaxation. Contact me for more information. We are offering this well-received program twice this winter! Session 1 in January and Session 2 in February. Each session includes 4 classes. Cannot attend all 4? We got you covered! We'll send a recording of your missed class. Jan 7, 14, 21, Feb 4 (Session 1) Feb 11, 18, 25, Mar 4 (Session 2) 9:30-10:30 AM Central On Zoom hosted by The Yoga Effect $60 per session |
|
Evening Yoga
A regular practice gives us a sense of stability and constancy during times of change and uncertainty. Research has shown that yoga can help reduce stress and anxiety. Give yourself a chance to de-stress and unwind, join us for an evening of mindful movement, breathing exercises and deep relaxation. January 7, 14, 21, Feb 4 (Session 1) Feb 11, 18, 25, Mar 4 (Session 2) 6-7 PM Central On Zoom $40 per session (4 classes) |
|
FREE Community Class
Join us one Saturday a month for a community class and be reminded of our connectedness. Classes start with a brief participant self introduction, followed by mindful movement, breathing techniques and deep relaxation. These classes are FREE but you need to sign up to save your spot. Jan 9, Feb13, Mar 13, Apr 10, May 8, Jun 12 9-10 AM Central On Zoom FREE |
|
FREE Gentle Yoga for People Living with Cancer/Cancer Survivors
These classes are offered by The Cancer Wellness Center and are open to those who are in active treatment, cancer survivors, and their caregivers. Please contact the Cancer Wellness Center directly to sign up for classes. Fridays 9:30-10:30 Central On Zoom hosted by The Cancer Wellness Center FREE |
