Expect to have a kind conversation with yourself through movement, breath and meditation.
Chair Yoga For Seniors

These classes are open to people 60 years and older. Please contact Kari Pohar directly to register.

Wednesdays
1-2pm US Central Time
On Zoom hosted by Catholic Charities of Chicago-Round Lake IL
Donation based. No one will be turned away from lack of funds.
Photo by Miguel Á. Padriñán from Pexels
FREE Gentle Yoga for People Living with Cancer/Cancer Survivors
 
These classes are offered by The Cancer Wellness Center and are open to those who are in active treatment, cancer survivors, and their caregivers. Please contact the Cancer Wellness Center directly to sign up for classes. 

Fridays
10:00-11:00 US Central Time
On Zoom hosted by The Cancer Wellness Center, Northbrook IL
FREE