Expect to have a kind conversation with yourself through movement, breath and meditation.
Yoga For Arthritis 

Oct 15, 22, 29, Nov 5
9:30-10:30 AM Central
​On Zoom hosted by The Yoga Effect
$60 for all 4 classes

Research has shown that yoga can have many physical and psychological benefits for people living with arthritis. Yoga for Arthritis classes are designed to address the unique abilities and limitations of people with chronic pain. Expect slow-paced movement, breath work and meditation. Contact me for more information.
Evening Yoga (Fall)
 
Oct 15, 22, 29, Nov 5
6-7 PM Central
On Zoom
​$40 for all 4 classes

Postures/Movement, Breathing Exercises and Meditation to help you unwind and de-stress.
FREE Community Class
 
Sep 12, Oct 17, Nov 7, Dec 5
8-9AM Central
On Zoom
FREE

Join me one Saturday a month this summer for a community class. These classes are FREE but you need to sign up to save your spot.
Photo by Miguel Á. Padriñán from Pexels
FREE Classes for People Living with Cancer/Cancer Survivors
 
Fridays
9:30-10:30 Central
On Zoom hosted by The Cancer Wellness Center
FREE

These classes are offered by The Cancer Wellness Center and are open to those who are in active treatment, cancer survivors and their caregivers. Please contact the Cancer Wellness Center directly to sign up for classes.