Expect to have a kind conversation with yourself through movement, breath and meditation.
Image by João Braun from Pixabay
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Evening Yoga - 5 Elements
June 23, 30, July 7, 14 5:45-7:00 PM Central $40 (for all four classes) In the yogic paradigm, everything is made up of earth, water, fire, air and ether, ourselves included. Join me as we explore a different element within ourselves each week. We start with gentle movements designed to release patterns of pain in the body, then move to static postures, deep relaxation, breathing and meditation. |
Image by Shahariar Lenin from Pixabay
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FREE Community Class
June 20, July 11, Aug 1 8-9AM Central FREE Join me one Saturday a month this summer for a community class. These classes are FREE but you need to sign up to save your spot. |
