MARIBEL ALESNA YOGA
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  • Home
  • Offerings
    • Group Classes
    • Yoga for Arthritis
    • Yoga Therapy
    • Wellness @Work
  • About Maribel
  • Resources
  • Contact
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YOUR CART

Resources

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Meditation
https://jackkornfield.com/meditations/
https://www.uclahealth.org/marc/mindful-meditations
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For Chronic Pain and Arthritis
https://arthritis.yoga
https://lifeisnow.ca/courses/first-five-steps-free/
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On Pain
https://www.iayt.org/page/YTT_IJYT_Pain
On Stress Management
https://yogatherapy.health/research/
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​© 2017 Maribel Alesna 
Santa Barbara County CA